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Tag: Renaissance Periodization

RP Updates

RP Updates

Writing a post about the diet I’m going on and then NEVER WRITING AGAIN might seem suspicious. But it all worked out very well! I lost about 20 pounds overall and was very happy with the experience. I even started using RP training templates. I am finding this dieting + training combo to be satisfying and, in a way, creative–like I’m crafting this body. I’m not sure I have the drive to do “real” physique stuff, but I do find…

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First Impressions: Renaissance Periodization

First Impressions: Renaissance Periodization

Earlier this year my mom asked me if I knew of any sports nutrition-type services as a possible birthday gift for my brother. The one that came to mind was Renaissance Periodization (RP), which I understood to be a diet aimed at athletes. It seems like every Fitness Influencer(tm) I follow on Instagram uses RP templates. After recommending it for my brother for his birthday, I got myself a template for MY birthday. 😀 My curiosity finally got the better…

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