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Tag: lifting

RP Updates

RP Updates

Writing a post about the diet I’m going on and then NEVER WRITING AGAIN might seem suspicious. But it all worked out very well! I lost about 20 pounds overall and was very happy with the experience. I even started using RP training templates. I am finding this dieting + training combo to be satisfying and, in a way, creative–like I’m crafting this body. I’m not sure I have the drive to do “real” physique stuff, but I do find…

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Meg Squats’ Uplifted 8-Week Program

Meg Squats’ Uplifted 8-Week Program

“This was too long for an Insta caption” is my new blogging philosophy I guess.  😀 I still have one week left in Meg Squats’ Uplifted program, but I’m just gonna go ahead and talk about it now. The final week is a deload so there won’t be much if anything to update. The program is based around powerlifting (squat, bench, deadlift, and then later she adds my ol’ pal the overhead press) but also includes a lot of bro…

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