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Meg Squats’ Uplifted 8-Week Program

Meg Squats’ Uplifted 8-Week Program

“This was too long for an Insta caption” is my new blogging philosophy I guess.  😀 I still have one week left in Meg Squats’ Uplifted program, but I’m just gonna go ahead and talk about it now. The final week is a deload so there won’t be much if anything to update. The program is based around powerlifting (squat, bench, deadlift, and then later she adds my ol’ pal the overhead press) but also includes a lot of bro…

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