nobody asked me
Writing a post about the diet I’m going on and then NEVER WRITING AGAIN might seem suspicious. But it all worked out very well! I lost about 20 pounds overall and was very happy with the experience. I even started using RP training templates. I am finding this dieting + training combo to be satisfying…
Earlier this year my mom asked me if I knew of any sports nutrition-type services as a possible birthday gift for my brother. The one that came to mind was Renaissance Periodization (RP), which I understood to be a diet aimed at athletes. It seems like every Fitness Influencer(tm) I follow on Instagram uses RP…
“This was too long for an Insta caption” is my new blogging philosophy I guess. 😀 I still have one week left in Meg Squats’ Uplifted program, but I’m just gonna go ahead and talk about it now. The final week is a deload so there won’t be much if anything to update. The program…
(alternate title: DEEZ NUT CHEESES) I got a reminder that my domain was up for renewal and I was like “shit, I should write on that thing.” There are many things that I’ve considered blogging about and I’ll start with FOOD. Obviously. As many of you know, I’ve gone gluten- and dairy-free on an experimental…